About
Hi, I'm Haley.
I help people process trauma and high-stress experiences so they can regain a sense of control, clarity, and connection.
Trauma has a way of showing up in your thoughts, your relationships, and how you move through everyday life. Whether it comes from a single event, years of accumulated stress, or the demands of your job, you don't have to carry it alone.
I have a particular focus on working with first responders and those in high-demand roles, offering a space where you don't have to explain the culture or minimize what you've been through.
I also work with anxiety, depression, relationship challenges, and life transitions through individual and couples therapy, with teens, adults, and older adults.
My approach
Therapy with me is collaborative and practical. I draw from several evidence-based approaches and tailor them to you:
- EMDR (Eye Movement Desensitization and Reprocessing), a core part of my trauma work
- Cognitive Behavioral Therapy (CBT) for changing unhelpful patterns of thinking and behavior
- Solution-Focused Brief Therapy for building on what's already working
- Strength-based and family/marital approaches
Let's see if we're a good fit
Start with a free, no-pressure 15-minute phone consultation. We'll talk about what's going on and whether we're a good fit.